The Journal Nutrition Ask a Dietitian

Ask a Dietitian

55 Articles

Plant-Based Protein Powder: What to Look for (and Avoid)

Plant-Based Protein Powder: What to Look for (and Avoid)

Plant-Based Protein Powder: What to Look for (and Avoid)

The ultimate guide, according to nutrition experts.

21 Fiber-Rich Foods to Add to Your Weekly Menu

21 Fiber-Rich Foods to Add to Your Weekly Menu

21 Fiber-Rich Foods to Add to Your Weekly Menu

Most adults aren't getting enough fiber. Let's change that.

10 Vegan-Friendly Protein Sources We Can All Get Behind

10 Vegan-Friendly Protein Sources We Can All Get Behind

10 Vegan-Friendly Protein Sources We Can All Get Behind

Whether you're plant-based or eat a little bit of everything.

When It Comes to Your Vitamins, We Love a Food First Approach

When It Comes to Your Vitamins, We Love a Food First Approach

When It Comes to Your Vitamins, We Love a Food First Approach

Allow us to explain.

Why Is Protein Important? 5 Benefits of Protein

Why Is Protein Important? 5 Benefits of Protein

Why Is Protein Important? 5 Benefits of Protein

The crash course you didn't know you needed.

Understanding the Difference Between Macronutrients vs. Micronutrients

Understanding the Difference Between Macronutrients vs. Micronutrients

Understanding the Difference Between Macronutrients vs. Micronutrients

Let's break it down.

5 Ways Men Can Level Up Their Diets

5 Ways Men Can Level Up Their Diets

5 Ways Men Can Level Up Their Diets

It's time to level up.

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

6 Nutrition Myths We'd Like to Clear Up

We're calling BS on these.

What’s the Deal with Vitamin C Supplements?

What’s the Deal with Vitamin C Supplements?

What’s the Deal with Vitamin C Supplements?

Here's the truth.

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

5 Dietitian-Recommended Lunch Ideas You Can Prep Ahead of Time

Nutritious and easy. Need we say more?

Your Crash Course on Muscle Protein Synthesis

Your Crash Course on Muscle Protein Synthesis

Your Crash Course on Muscle Protein Synthesis

And how diet and exercise play a role.

The Ultimate Guide to Sugar Substitutes

The Ultimate Guide to Sugar Substitutes

The Ultimate Guide to Sugar Substitutes

Stevia, Reb-M, monk fruit, and more.

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